Posts

spring detox

Dig In with These Spring Detox Tips: Part 1

What is Spring detox all about?

In addition to my upcoming webinar and e-course on Spring detox, I have asked a variety top wellness coaches what their life and home spring detox rituals and tips are and I am sharing them in a multi-part series.

Read more

Pure Living – Cleansing

One of the first steps towards creating a beautiful healing lifestyle is to purify. Cleansing your space of the toxic energies, products, people and clutter really has a powerful way of shifting your life into a place of not just healing, but pure bliss. So take a moment and reflect on the areas in your life now that need cleansing. Write anything that comes to mind down so you can begin to transform these areas one at a time. The key here is to enjoy the process and not to let it feel overwhelming.
Read more