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Dig In with These Spring Detox Tips: Part 2

What is Spring detox all about?

spring detox

In addition to my upcoming webinar and e-course on Spring detox, I have asked a variety top wellness coaches what their life and home spring detox rituals and tips are and I am sharing them in a multi-part series.


Kristin Dahl: @dahlhousenutrition

spring detox

Spring is a time of renewed energy and the perfect time for a metamorphosis of self. The season calls for a shedding of accumulated stagnation both physically and spiritually to make way for new, expansive energy to flow in. The fastest route for me to deeply connect to the organic flow of nature is to cleanse my body with a 3 day juice fast, followed by consuming cleansing foods and avoiding any sugars or stimulants. I get my lymph flowing more with active workouts, hot yoga, and long hikes in the mountains. During this time, I also open myself up to new opportunities, spend more time outdoors, and implement mindfulness into my everyday routine. All of these practices lift me up, create expansion, and leave me feeling renewed.

Dahl House Nutrition

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zero waste

We Can End Our Waste Problem: Make Going Zero Waste Your Lifestyle

zero wasteHi, I’m Kathryn from Going Zero Waste and I don’t make any trash. Not much has changed from my pre zero waste days (PZW) I just shop a little differently. I’m a lot more invested in my local community, I know my farmers, I buy my food from bulk bins in my own bag, and at the end of the year, just by changing the way I shopped, all my trash fit in an 8 oz mason jar.

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The Beekeeper’s Baby: Inspiring Mother and Vegan Soap Maker

I love finding artists, crafters and specialty product makers on social media, Instagram being my favorite right now. Rette @thebeekeepersbaby is one of those finds that make me happy, because I love handmade natural vegan products and well she makes vegan soaps that I can’t get enough of. I love making my own products, but soaps have never been a product I found easy or felt like I could properly source the quality of ingredients I would need, so thank you Rette. I also love finding women who are in business for themselves, whether they have a physical place of business, their own website or like Rette, an Etsy account. She is rocking as a mother and wife, while creating self care products for us! I recently interviewed her asking questions about why she makes her products vegan, how her passions have benefited her spending time with the family and what other creative or healthy passions she loves. Check it out. Read more

Interior Design: Sacred Spaces for Self Love and Healing

We all need a space to unwind, unplug and feel loved. Designing your bedroom and sacred spaces to promote these ideas is important in your healthy healing lifestyle.

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Restore

Restore – Self Care and Holidays

The holidays are filled with busy schedules more so than usual, so please don’t forget with all the sharing, celebrating and gift giving how important it is to spend time with yourself. Give yourself permission to create your own bath time sanctuary away from the world. You need it, you deserve it and really everyone else will feel the effects of your self care rituals.

Start by cleaning your bathroom with non-toxic ingredients. Include some essential oils and some grounding incense such as palo santo, vetiver or cedar wood. Gather your favorite music playlist or create a new station to enhance your relaxation, meditation or creativity. Pick some soothing organic products to pamper yourself from head to toe. Hang your favorite robe, pjs and fluffy organic cotton towel nearby so you may finish your bath feeling warm and snuggle up. Make some organic soothing peppermint or calming chamomile tea. Create whatever your space needs to allow you to relax, feel at peace and be all about you. Yes you!

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