Posts

bath

I’m a Bath-o-holic Vol. 1

Welcome to my new series all about bath time rituals. I am a huge bath girl hence the “I’m a bath-o-holic” title of this monthly series. I hope you enjoy!

I love soft exfoliation so I always start my baths off with a gentle dry brush routine followed by a head to toe sugar scrub from my personal line. Right now my favorite is Radiance with it’s warming cinnamon, ginger and vanilla.

 

 

Dig In with These Spring Detox Tips: Part 2

What is Spring detox all about?

spring detox

In addition to my upcoming webinar and e-course on Spring detox, I have asked a variety top wellness coaches what their life and home spring detox rituals and tips are and I am sharing them in a multi-part series.


Kristin Dahl: @dahlhousenutrition

spring detox

Spring is a time of renewed energy and the perfect time for a metamorphosis of self. The season calls for a shedding of accumulated stagnation both physically and spiritually to make way for new, expansive energy to flow in. The fastest route for me to deeply connect to the organic flow of nature is to cleanse my body with a 3 day juice fast, followed by consuming cleansing foods and avoiding any sugars or stimulants. I get my lymph flowing more with active workouts, hot yoga, and long hikes in the mountains. During this time, I also open myself up to new opportunities, spend more time outdoors, and implement mindfulness into my everyday routine. All of these practices lift me up, create expansion, and leave me feeling renewed.

Dahl House Nutrition

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spring detox

Dig In with These Spring Detox Tips: Part 1

What is Spring detox all about?

In addition to my upcoming webinar and e-course on Spring detox, I have asked a variety top wellness coaches what their life and home spring detox rituals and tips are and I am sharing them in a multi-part series.

Read more

self-acceptance

Three Key Practices to Unlocking Self-Acceptance: Lillie Claire Love

Today is about self-acceptance and day 20 of our 21 day journey embodying self love with Pilar aka Zennedout7. You can follow the journey on Instagram and search #embodyingselflove2016 to read what everyone has been sharing. Meanwhile, I am so excited to share with you an interview with this lovely goddess, Lillie Claire Love. We met awhile back at a beautiful full moon sister circle in a bell tent in Topanga Canyon. She was leading the mediation and had such a calm spirit, I just had to get to know her more. A few months ago she interviewed me on sacred spaces and now I get to share her response on the topic: Self-Acceptance. Enjoy!

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self healing

Self Healing Empowers Passion and Creativity: Hello Ashley Berry

I had the opportunity to meet with the gorgeous and beautifully talented Ashley Berry and felt such an ease opening up to each other and discussing our self healing journeys. She is going after her passions and diving into her creativity.  I am overwhelmed with gratitude for all of the amazing people I am meeting on this journey. I hope Ashley Berry’s self healing journey empowers you to follow your passions and facilitates more self love.

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Events

Emerald Exchange 3

MALIBU, CA, March 18, 2017 noon to midnight –  Arriving on Spring Equinox Saturday, the innovative and exquisitely curated Emerald Exchange brings together advocates, cultivators, investors and patients on a scenic country, Malibu ranch to elevate the consumer experience and business potential. Guests will spend the day connecting with products, health & wellness brands, education visionaries, emerging leaders and patient communities amongst the rustic, natural beauty of Malibu at this new age-conference styled event.

Co-founded by Justin Calvino of the Mendocino Appellations Project and  Michael Katz of EVOXE Laboratories, and produced in partnership with Jessica Cure of Cure Designs, Emerald Exchange 3 will feature a panoply of experiential delights.  The full day event includes organic eateries, a tonic bar and coffee shop lounge, live art and music, an artisanal farmers market with the highest quality sun grown cultivators and supportive bands, and a wellness center offering yoga, sound healings, and the opportunity to #ChooseTheMood with essential oil infused vaporizers courtesy of EVOXE Laboratories.
Join the Emerald Exchange community for a day filled with enriching new friendships and future partnerships and experience the newest form of high end expression that the community has to offer. Peruse the Farmer’s Market from 12 p. m to 6 p.m. to enjoy a variety of products such as the goodie-packed Club M Emerald Exchange Box, discover new approaches to health and education by taking part in enlightening workshops and a speakers series, including a Tasting Panel led by Co-founder Justin Calvino. Once the sun sets, wind down the day of professional development, educational exploration, and amplified wellness by enveloping one’s self in the evening magic of Malibu canyon. Musical beats featuring all-female DJ line-up XYZ. General Emerald Admission, Elevate VIP Passes, and Ultimate Cannasseur Experience Passes are available now at emeraldexchangeca.com.