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Dig In with These Spring Detox Tips: Part 2

What is Spring detox all about?

spring detox

In addition to my upcoming webinar and e-course on Spring detox, I have asked a variety top wellness coaches what their life and home spring detox rituals and tips are and I am sharing them in a multi-part series.


Kristin Dahl: @dahlhousenutrition

spring detox

Spring is a time of renewed energy and the perfect time for a metamorphosis of self. The season calls for a shedding of accumulated stagnation both physically and spiritually to make way for new, expansive energy to flow in. The fastest route for me to deeply connect to the organic flow of nature is to cleanse my body with a 3 day juice fast, followed by consuming cleansing foods and avoiding any sugars or stimulants. I get my lymph flowing more with active workouts, hot yoga, and long hikes in the mountains. During this time, I also open myself up to new opportunities, spend more time outdoors, and implement mindfulness into my everyday routine. All of these practices lift me up, create expansion, and leave me feeling renewed.

Dahl House Nutrition

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spring detox

Dig In with These Spring Detox Tips: Part 1

What is Spring detox all about?

In addition to my upcoming webinar and e-course on Spring detox, I have asked a variety top wellness coaches what their life and home spring detox rituals and tips are and I am sharing them in a multi-part series.

Read more

alternative lifestyle

Colorado Couple Living an Alternative Lifestyle: Tiny House Tiny Footprint

After a few months living small, I started talking to others who were living an alternative lifestyle and was inspired by their stories.

Recently I have written some alternative lifestyle stories involving permaculture, nomadic living and going zero waste, but really these “alternative” lifestyles are the gateway to freedom, a higher quality of living and healing for ourselves and our planet. So are they really alternatives? As we have entered into Spring, this is a time to RENEW by detoxing your life and home. I hope through these stories you are able to find happiness in a simpler more conscious lifestyle.
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self healing

Self Healing Empowers Passion and Creativity: Hello Ashley Berry

I had the opportunity to meet with the gorgeous and beautifully talented Ashley Berry and felt such an ease opening up to each other and discussing our self healing journeys. She is going after her passions and diving into her creativity.  I am overwhelmed with gratitude for all of the amazing people I am meeting on this journey. I hope Ashley Berry’s self healing journey empowers you to follow your passions and facilitates more self love.

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