What is Spring detox all about?
In addition to my upcoming webinar and e-course on Spring detox, I have asked a variety top wellness coaches what their life and home spring detox rituals and tips are and I am sharing them in a multi-part series.
Kristin Dahl: @dahlhousenutrition
Spring is a time of renewed energy and the perfect time for a metamorphosis of self. The season calls for a shedding of accumulated stagnation both physically and spiritually to make way for new, expansive energy to flow in. The fastest route for me to deeply connect to the organic flow of nature is to cleanse my body with a 3 day juice fast, followed by consuming cleansing foods and avoiding any sugars or stimulants. I get my lymph flowing more with active workouts, hot yoga, and long hikes in the mountains. During this time, I also open myself up to new opportunities, spend more time outdoors, and implement mindfulness into my everyday routine. All of these practices lift me up, create expansion, and leave me feeling renewed.