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Dig In with These Spring Detox Tips: Part 2

What is Spring detox all about?

spring detox

In addition to my upcoming webinar and e-course on Spring detox, I have asked a variety top wellness coaches what their life and home spring detox rituals and tips are and I am sharing them in a multi-part series.


Kristin Dahl: @dahlhousenutrition

spring detox

Spring is a time of renewed energy and the perfect time for a metamorphosis of self. The season calls for a shedding of accumulated stagnation both physically and spiritually to make way for new, expansive energy to flow in. The fastest route for me to deeply connect to the organic flow of nature is to cleanse my body with a 3 day juice fast, followed by consuming cleansing foods and avoiding any sugars or stimulants. I get my lymph flowing more with active workouts, hot yoga, and long hikes in the mountains. During this time, I also open myself up to new opportunities, spend more time outdoors, and implement mindfulness into my everyday routine. All of these practices lift me up, create expansion, and leave me feeling renewed.

Dahl House Nutrition

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spring detox

Dig In with These Spring Detox Tips: Part 1

What is Spring detox all about?

In addition to my upcoming webinar and e-course on Spring detox, I have asked a variety top wellness coaches what their life and home spring detox rituals and tips are and I am sharing them in a multi-part series.

Read more

Permaculture and Global Warming: Ceibo Documentary

What is permaculture? How can you get involved in creating change?

A young Argentinian travel photographer makes a promise to plant native trees, Ceibos, in rural schools in his country in exchange for donations for his documentary project about ecological restoration and permaculture. For every 15 pesos (a dollar), Agustín will plant one tree. Read more

Interior Design: Sacred Spaces for Self Love and Healing

We all need a space to unwind, unplug and feel loved. Designing your bedroom and sacred spaces to promote these ideas is important in your healthy healing lifestyle.

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Carly Morgan Gross

Divine Living – 4 ways to create “divine” sacred spaces at home

It is vitally important to create spaces that cultivate a practice which daily connect us to our sacred and divine nature. This is important for us and our loved ones to create balance in the home. We need spaces to nourish our body, mind and soul, to heal with self-care and motivate us to go out into the world and share this knowledge with others.

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