We all need a space to unwind, unplug and feel loved. Designing your bedroom and sacred spaces to promote these ideas is important in your healthy healing lifestyle.
The holidays are filled with busy schedules more so than usual, so please don’t forget with all the sharing, celebrating and gift giving how important it is to spend time with yourself. Give yourself permission to create your own bath time sanctuary away from the world. You need it, you deserve it and really everyone else will feel the effects of your self care rituals.
Start by cleaning your bathroom with non-toxic ingredients. Include some essential oils and some grounding incense such as palo santo, vetiver or cedar wood. Gather your favorite music playlist or create a new station to enhance your relaxation, meditation or creativity. Pick some soothing organic products to pamper yourself from head to toe. Hang your favorite robe, pjs and fluffy organic cotton towel nearby so you may finish your bath feeling warm and snuggle up. Make some organic soothing peppermint or calming chamomile tea. Create whatever your space needs to allow you to relax, feel at peace and be all about you. Yes you!