Thanksgiving for me has been about tradition, but there are ways to update the old traditions with healthier beautiful essentials for the holiday. This year I have really focused the month of November towards gratitude, keeping choices healthy and sharing this lifestyle with loves ones. Below are some of my Thanksgiving holiday essentials.
Cassandra Bodzak has some wonderful workshops available focused on mindful eating, meditation and finding your zen during the busy holidays and everyday. I find these methods key in my healing lifestyle and they keep me grounded during the busier stress times such as the holidays.